How to Switch from Smoking to Vaping | Vape Town Online

Since around 2006, vaping has become more and more popular and is now a viable alternative to smoking. But the debate rages on, is vaping better than smoking? In short, yes, it is — and we're here to help you make the switch from cigarettes to vaping.

Making the switch from cigarettes to vaping can be very difficult, but it doesn't have to be. It's all about getting the right tools for the job and ensuring your transition is as smooth and beneficial as possible. And with the tips in this blog post, you'll have everything you need to not only make the switch with ease but also enjoy your smoking experience a lot more.

What is Vaping?

Most people have heard the term 'vaping', but if asked to explain the process it involves, non-vapers would probably struggle a little bit. Vaping is where you inhale a vapour that's produced by a vapouriser, electronic cigarette (E-Cig) or other vaping devices. 

E-cigs are battery-powered smoking devices. Vape cartridges are filled with liquids that contain nicotine, flavourings, and chemicals. When the liquid is heated, it turns into a vapour, which you inhale — voila!

Vaping provides your body with the nicotine needed to satisfy cravings that have developed from smoking cigarettes. Therefore, vaping has proved to be a very effective method of switching from smoking to vaping — especially as there is a vast array of e-liquids available to make your smoking experience much nicer.

Is Vaping Healthier than Smoking?

This is a question that was instantly asked when vaping came on the scene and will be up for debate for quite some time yet. While studies continue on the full side effects of vaping, as it is still very new compared to smoking, one clear thing is that vaping is healthier than cigarettes.

The vapour within these devices contains fewer toxins than tobacco and will benefit your health in various ways. Examples include improved lung function, a healthier heart, and a lower risk of having a stroke. While this isn't to say that vaping is risk-free, if you're someone who needs cigarettes to satisfy cravings — vaping is undoubtedly a better option. 

Many people who switch over to vaping do so with the goal of quitting altogether, and it's something you can achieve with the correct approach. Whether quitting is your goal or you simply want a healthier way to get nicotine, vaping provides several health benefits — including the following:

  • Increased lung function
  • Lower risk of heart disease
  • Lower risk of having a stroke
  • Lower risk of developing lung cancer
  • Improves your chances of quitting smoking altogether
  • Satisfy cravings by smoking less often
  • Vaping doesn't make you stink (not necessarily 'healthier', but an added bonus)

How to Get Started: What Do You Need?

When you begin the search for your first vape device, you'll soon find that the choices are vast, and it's easy to become overwhelmed. Don't worry; most people feel like this. After all, it's a lot more complicated than buying, lighting and smoking some cigarettes.

The go-to for most beginners is a basic vape kit, which does exactly what it says on the tin. It's a basic (but high-quality) kit that you can use right out of the box and is easy to use. In fact, many vapers just stick with a basic kit and never feel the need to upgrade. 

However, if you're someone who wants to vape throughout the day or wishes to try a wide range of e-liquid flavours — you will need to upgrade to a kit that includes changeable batteries and interchangeable tanks. Meaning that a basic kit may not be best suited to you, as many of these kits are not upgradeable.

We would suggest the following:

Go-to beginner kit: Aspire Pockex Kit

Upgradeable starter kits: Aspire Onixx | Vaporesso Gen Nano | Arc 5 

Quality and Practicality (Learn the Basics)

One mistake that many newbie vapers make is opting for devices that look really cool or allow you to produce a massive cloud of vapour. But then find that they aren't the best when it comes to delivering nicotine. It seems like it kind of misses the point entirely, no?

The best thing you can do when you embark on your vaping adventure is to buy a basic, high-quality and easy-to-use device. Then, as we mentioned, upgrade when you want to. This will allow you to familiarise yourself with vaping in general and learn how to use it effectively. From here, you will be a lot more knowledgeable and capable when it comes to exploring the various upgrades and mods.

Try Different E-Liquids

There are many, many different flavour e-liquids available — all of which suit the needs and tastes of different people. One of the essential aspects of vaping is discovering e-liquids that benefit your vaping experience the most. After all, you can enjoy vaping A LOT more than smoking a cigarette.

Those of you with a sweet tooth may want to check out some of the fruit or dessert-style flavours, whereas others prefer a range of minty or creamy e-liquids to enjoy throughout the day. It all comes down to preference. There are even tobacco flavours available if you have a taste for that classic smokey flavour, minus the health repercussions, of course!

Your best bet is to check out the wide range of e-liquids available in our online store and begin to find out which ones you love the most!

Choose the Correct Nicotine Strength

This aspect of vaping is less about preference and more about what your body is used to. There are different strength e-liquids available to suit users' needs depending on how much nicotine they require, which is established by their previous smoking habits.

Ensuring you have the correct strength is crucial as vaping with a mix that is too strong can result in headaches and nausea. In contrast, choosing a weaker mix can fail to satisfy cravings and increase your chances of returning to smoking cigarettes. Both of which can put people off before they give vaping a chance. 

Although this rule isn't set in stone, it's a good guideline to follow:

  • Heavy smokers (20+ cigarettes a day): 18mg nicotine liquids 
  • Medium smokers (10 to 20 cigarettes a day): 12mg nicotine liquids 
  • Light smokers (1 to 10 cigarettes a day): 3mg nicotine liquids

So there you have it! Your quick and easy guide to making the switch from smoking to vaping. It doesn't have to be complicated or require a great deal of effort. All you have to do to get started is purchase your first vape kit and enjoy a healthier and more enjoyable alternative to smoking!

If you need any more advice about choosing a vape device, or have any questions about how to get started with vaping, speak to one of our experts today — we’re more than happy to help!

Vaping guide